We’re constantly being told to exercise for our own good – and many of us want to – but, this week in a special programme, FYI reveals that many of us are struggling. An exclusive FYI survey finds that nearly half of under-17s get just one hour of exercise a week – even before lockdown. And many of you are struggling to get hold of sports facilities out of school – those in power give their reaction to our survey.
Dr Alex George, the Government’s new Youth Mental Health Ambassador, gives his top tips for keeping your spirits up during the lockdown – watch his five top tips for good mental health and wellbeing here.
And don’t forget to enter the BAFTA Young Presenter 2021 competition – this year’s winners will report for BAFTA throughout the year, as well as do a special report for FYI. Click here for more info!